ココカラブログ
うつ病や不安障害などあらゆる精神疾患の話題から、精神科病院などで体験してきた一般的にはあまり知られていないお話まで幅広く取り扱っています。
ストレスなどで眠れない（不眠症）。いじめにあったことがトラウマになった。コレってHSPなんじゃない？
夫婦間のいざこざがひどい。育児について悩んでいる。お友だちが欲しい。そのほか恋愛の悩みまで・・・、
そんな気軽になんでも相談できるカウンセリングルームなのだと知って欲しいブログ集です。
検索
Miki
- 2020年12月1日
- 7 分
怒りの制御
相談や依頼の多い「感情のコントロール」について簡単にご紹介します。
怒りや悲しみに飲み込まれずに、適切に表現していきたいとお考えのかたは必見です。
7回の閲覧0件のコメント
Miki
- 2020年11月30日
- 4 分
気疲れ
人の顔色を伺ったり、誰彼に気遣ったりしていれば誰でも疲れてしまいます。特に気疲れしやい人たちへ贈る。
繊細さんが気疲れしなくて済む方法とは⁉️
6回の閲覧0件のコメント
Miki
- 2020年9月16日
- 5 分
コロナ疲れも第2波到来？
今、会社に必要なのは◯◯だった！？
終わりの見えない自粛性つと仕事のストレスが合わさると心が押し潰される！？
はたしてこの問題を解決できるのか！？
14回の閲覧0件のコメント
{"items":["5e93c5d891cfb80017bdab6e","5fc3a277716e390017048340","5fc4695ef958e70017b3f258","5fbdd2b581053700179c94bf","5fbd1c0221094d00177f7b91","5fb44989979a26001837be3f","5f766818958f460017f2a960","5f7124b9a98c3e0018e335d5","5f615239ab22d0001828162f"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}