ココカラブログ
うつ病や不安障害などあらゆる精神疾患の話題から、精神科病院などで体験してきた一般的にはあまり知られていないお話まで幅広く取り扱っています。
ストレスなどで眠れない（不眠症）。いじめにあったことがトラウマになった。コレってHSPなんじゃない？
夫婦間のいざこざがひどい。育児について悩んでいる。お友だちが欲しい。そのほか恋愛の悩みまで・・・、
そんな気軽になんでも相談できるカウンセリングルームなのだと知って欲しいブログ集です。
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Miki
- 2020年12月4日
- 5 分
5分診療
「待ち時間が長い」「薬に偏よりすぎた診療」「医師がPCばかり見ている」「診察時間が短い」と言った不満が多いメンタル系の外来診療を考える。
19回の閲覧0件のコメント
Miki
- 2020年12月1日
- 7 分
怒りの制御
相談や依頼の多い「感情のコントロール」について簡単にご紹介します。
怒りや悲しみに飲み込まれずに、適切に表現していきたいとお考えのかたは必見です。
7回の閲覧0件のコメント
Miki
- 2020年11月2日
- 7 分
気分安定剤とは
SNSで謎の診断と処方が散見されます。
「うつ病」と診断受けて気分安定剤を処方された？それって大丈夫？
「気分安定剤」とは何か知っておこう。
11回の閲覧0件のコメント
Miki
- 2020年10月11日
- 4 分
追い詰められたとき
あなたは人を信じられますか。
あなたは自分に自信を持てていますか。
基本的信頼とは何か。どのように作られるのか知っておきましょう。
11回の閲覧0件のコメント
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